Vitamin E (Tocopherol)
A fat-soluble antioxidant that's like a shield for your cell membranes — it's especially important for skin health, heart health, and protecting fats from oxidation.
Benefits
- +Powerful antioxidant that protects cell membranes from damage
- +Supports skin health and may slow UV damage
- +May help with cardiovascular protection
- +Supports immune function
- +Important for eye health
- +May reduce inflammation
Dosage & Cost
Choose natural d-alpha-tocopherol over synthetic dl-alpha-tocopherol — it's more bioavailable. A mixed tocopherol formula is even better. Don't overdo it; more isn't better here.
Side Effects
- !May increase bleeding risk at high doses — caution if on blood thinners
- !Nausea or stomach upset
- !Possible prostate cancer risk with very high supplementation (controversial, mainly with synthetic forms)
- !Headache or dizziness
Food Sources
- • Almonds and other nuts
- • Sunflower seeds
- • Spinach and other leafy greens
- • Avocado
- • Olive oil
- • Sweet potatoes
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.