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Vinpocetine
A semi-synthetic compound derived from periwinkle plant alkaloids — it's been used in Europe for decades to support brain blood flow and cognitive sharpness.
Benefits
- +May improve blood flow to the brain
- +Supports cognitive function, memory, and concentration
- +Has anti-inflammatory and antioxidant properties in the brain
- +May help with neuroprotection
- +Used in Europe for decades for cognitive support
Dosage & Cost
Range10–30 mg/day, divided into 2–3 doses
TimingWith meals
Daily cost0.20–0.60
Start low (5–10 mg) and increase gradually. Be aware of its regulatory status in your country before purchasing.
Side Effects
- !Can cause headache, dizziness, or nausea
- !May lower blood pressure
- !Can thin the blood — avoid with anticoagulants or before surgery
- !Regulatory status varies by country (banned or restricted in some places, including the FDA classifying it as an adulterated supplement in the US)
- !Limited long-term safety data
Food Sources
- • Derived from periwinkle (Vinca) alkaloids — not available from common foods
- • Supplement only
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.