Reishi Mushroom
The 'mushroom of immortality' in Chinese medicine — it's a calming adaptogen that supports immunity and sleep, and it has the deepest history of any medicinal mushroom.
Benefits
- +Supports and modulates immune function
- +May improve sleep quality — calming effect on the nervous system
- +Supports stress resilience
- +Has antioxidant and anti-inflammatory properties
- +Traditional use for longevity and vitality
- +May support liver health
Dosage & Cost
Look for dual-extracted products (hot water + alcohol extraction) — this captures both the polysaccharides and the triterpenes. Reishi spore oil is another concentrated form. It takes 2–4 weeks to notice effects.
Side Effects
- !Digestive upset — especially with higher doses or raw powder
- !Possible blood-thinning effect (caution with anticoagulants)
- !Headache or dizziness
- !May lower blood sugar slightly
- !Bitter taste
Food Sources
- • Reishi mushroom — can be brewed as a tea or added to coffee
- • Not commonly eaten as a regular food due to its bitter, woody taste
References & Links
Community
Popularity rankings
Stats accumulate as members log their stacks
Not in any public stacks yet.
This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.