← All Supplements
Pyrroloquinoline Quinone (PQQ)
A tiny but mighty coenzyme that supports your mitochondria — the powerhouses of your cells — making it a quiet favorite in the energy and longevity space.
Benefits
- +Supports mitochondrial function and cellular energy production
- +May protect nerve cells and support cognitive function
- +Antioxidant properties — especially in the nervous system
- +May improve sleep quality
- +Often stacked with CoQ10 for synergistic mitochondrial support
Dosage & Cost
Range10–20 mg/day
TimingMorning, with or without food
Daily cost0.30–0.80
Small dose, big impact — you don't need much. Commonly taken alongside CoQ10 (ubiquinol) as a 'mitochondrial stack.'
Side Effects
- !Very well tolerated at recommended doses
- !Possible mild headaches or nausea when starting
- !Limited long-term human data, though short-term studies are reassuring
Food Sources
- • Kiwi fruit
- • Fermented foods (natto, kimchi)
- • Parsley
- • Present in trace amounts in many foods — supplementation is needed for meaningful doses
References & Links
Community
Popularity rankings
#— in Coenzyme
#— overall
Stats accumulate as members log their stacks
—
take daily
—
cycle it
—
avg. stacks
Not in any public stacks yet.
This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.