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Pterostilbene
A blueberry-derived cousin of resveratrol that's absorbed far more efficiently, making it a favorite in the longevity crowd for cellular and metabolic support.
Benefits
- +May support healthy aging and cellular repair pathways (sirtuin activation)
- +Acts as a potent antioxidant against oxidative stress
- +May help support healthy blood sugar and cholesterol levels
- +May support cognitive function and memory
- +Often paired with NMN or NR to support NAD+ metabolism
Dosage & Cost
Range50–250 mg/day
TimingWith a meal, morning or as directed
Daily cost$0.15–$0.45
Better oral bioavailability than resveratrol. Often stacked with NMN/NR for NAD+ support.
Side Effects
- !Generally well tolerated at typical doses
- !May raise LDL cholesterol at high doses (reported in one trial)
- !Mild digestive upset in some people
- !Limited long-term human safety data
Food Sources
- • Blueberries (the main dietary source)
- • Grapes
- • Almonds
- • Cranberries
References & Links
Community
Popularity rankings
#— in Polyphenol
#— overall
Stats accumulate as members log their stacks
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take daily
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cycle it
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avg. stacks
Not in any public stacks yet.
This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.