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Luteolin
A plant flavonoid with strong anti-inflammatory and neuroprotective properties — it's quietly doing important work keeping inflammation in check across your body.
Benefits
- +Potent anti-inflammatory — works at the cellular level
- +May protect brain health and reduce neuroinflammation
- +Supports healthy immune function without over-stimulating it
- +Some evidence for reducing histamine reactions and allergy symptoms
- +Antioxidant protection, especially in the nervous system
Dosage & Cost
Range50–200 mg/day
TimingCan be taken anytime, with or without food
Daily cost0.15–0.50
Often found in combination with other flavonoids. Sometimes paired with quercetin for synergistic anti-inflammatory effects.
Side Effects
- !Very well tolerated in most people
- !Possible mild digestive discomfort
- !Limited long-term human data — promising but still being studied
- !May interact with medications that are metabolized by the liver
Food Sources
- • Celery
- • Parsley
- • Artichokes
- • Chamomile
- • Peanuts
- • Found in many vegetables but supplementation provides more consistent dosing
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.