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Krill Oil
A phospholipid-rich form of omega-3s sourced from tiny crustaceans — your body absorbs these fats more easily than standard fish oil.
Benefits
- +Highly bioavailable source of EPA and DHA omega-3s
- +May reduce LDL cholesterol and triglycerides
- +Supports healthy inflammation response
- +Contains astaxanthin, a powerful antioxidant
- +May help with PMS symptoms
- +Supports brain health and cognitive function
Dosage & Cost
Range500–1000 mg krill oil/day
TimingWith a meal
Daily cost0.50–1.50
Smaller dose than fish oil due to better absorption. Check the label for actual EPA+DHA content — it's lower per capsule than fish oil.
Side Effects
- !Can thin blood — avoid before surgery or with blood thinners
- !May cause digestive upset or loose stools
- !Shellfish allergy risk (krill are crustaceans)
- !Fishy taste or breath in some people
Food Sources
- • Krill (tiny Antarctic crustaceans)
- • Fatty fish (salmon, sardines)
- • Seafood in general
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.