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Hawthorn Berry
A thorny shrub with bright red berries that's been used in European folk medicine for centuries — it's one of the most well-studied herbs for heart health.
Benefits
- +May help lower blood pressure gently
- +Supports healthy cardiovascular function
- +Rich in flavonoids and oligomeric proanthocyanidins (OPCs)
- +May help improve blood flow
- +Has antioxidant and anti-inflammatory properties
- +Some evidence for supporting healthy cholesterol
Dosage & Cost
Range250–500 mg extract/day (standardized to oligomeric proanthocyanidins or vitexin)
TimingWith meals
Daily cost0.15–0.50
If you're on heart or blood pressure medication, definitely discuss with your doctor before starting. This is a long-term herb — benefits build over weeks.
Side Effects
- !Can cause dizziness or low blood pressure
- !May interact with heart medications — important to tell your doctor
- !Can cause headaches or digestive upset in some people
- !Effects may take 4–8 weeks to become noticeable
Food Sources
- • Hawthorn berries (used in jams and teas in European traditions)
- • Not a common grocery store item
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.