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Glutathione (Reduced)
Often called your body's master antioxidant — it's a tripeptide that your cells use to neutralize toxins and protect against oxidative stress.
Benefits
- +Master antioxidant — neutralizes free radicals body-wide
- +Supports detoxification pathways in the liver
- +May brighten skin and support skin health (popular in Asia for this)
- +Supports immune function
- +Important for mitochondrial health and cellular repair
Dosage & Cost
Range100–500 mg/day (reduced glutathione or liposomal form)
TimingMorning, on an empty stomach
Daily cost0.30–1.00
Liposomal glutathione has better absorption than standard capsules. Alternatively, support your body's own glutathione production with NAC, alpha lipoic acid, and glycine.
Side Effects
- !Very well tolerated orally
- !Some people experience mild nausea
- !Oral absorption is debated — liposomal forms may work better
- !Rare: may lower blood pressure
Food Sources
- • Asparagus
- • Avocado
- • Tomatoes
- • Walnuts
- • Fresh fruits and vegetables (cooking destroys most glutathione)
- • Your body also makes its own — NAC and glycine support this
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.