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DIM (Diindolylmethane)
A compound formed when you digest broccoli and other cruciferous vegetables, popular for supporting healthy estrogen metabolism and hormone balance.
Benefits
- +May support healthy estrogen metabolism and balance
- +Popular for hormonal acne and estrogen-dominance symptoms
- +May support prostate and breast tissue health
- +Antioxidant and anti-inflammatory properties
- +May support detoxification pathways in the liver
Dosage & Cost
Range100–200 mg/day
TimingWith food (fat-soluble)
Daily cost$0.15–$0.40
Derived from indole-3-carbinol in cruciferous vegetables. Look for enhanced-absorption formulations. Consult a doctor if on hormone therapy.
Side Effects
- !Generally well tolerated
- !Headache
- !Digestive upset or nausea
- !Darkening of urine (harmless)
- !May interact with hormone-related medications
Food Sources
- • Broccoli
- • Brussels sprouts
- • Cauliflower
- • Cabbage
- • Kale
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.