← All Supplements
DHA (Docosahexaenoic Acid)
A long-chain omega-3 fatty acid that's one of the main building blocks of your brain and eyes — your body needs it but can only make small amounts on its own.
Benefits
- +Supports brain development and cognitive function
- +May improve memory and learning
- +Supports healthy eye development and vision
- +Helps reduce inflammation throughout the body
- +May lower triglycerides and support heart health
- +Important during pregnancy for fetal brain development
Dosage & Cost
Range200–1000 mg DHA/day
TimingWith a meal, especially one containing some fat
Daily cost0.20–0.60
Algae-based DHA is a good vegan alternative to fish oil. Pregnant women may benefit from 200–600 mg/day.
Side Effects
- !Can thin the blood — caution if on blood thinners
- !May cause fishy breath or burps (mitigated by enteric-coated capsules)
- !Loose stools at high doses
- !Rare: could affect blood clotting
Food Sources
- • Fatty fish (salmon, sardines, mackerel)
- • Algae (especially microalgae)
- • Egg yolks (especially from pastured hens)
- • Seaweed
References & Links
Community
Popularity rankings
#— in Fatty Acid
#— overall
Stats accumulate as members log their stacks
—
take daily
—
cycle it
—
avg. stacks
Not in any public stacks yet.
This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.