Curcumin (Turmeric Extract)
The active compound in turmeric that gives it that golden color — it's one of the most studied natural anti-inflammatories, and genuinely impressive if you get the absorption right.
Benefits
- +Potent anti-inflammatory — may rival some pharmaceuticals in studies
- +Supports joint health and may reduce arthritis pain
- +Powerful antioxidant
- +May support brain health and cognitive function
- +Preliminary evidence for cancer-protective properties
- +May support cardiovascular health
Dosage & Cost
Plain curcumin has terrible bioavailability. Always look for formulations with piperine (black pepper extract) — it increases absorption by up to 2000%. Merivita and BCM-95 are other enhanced forms. Turmeric powder in cooking gives you very little active curcumin.
Side Effects
- !Digestive upset, bloating, or diarrhea
- !May thin blood — avoid before surgery or with blood thinners
- !Can stain teeth and clothes yellow
- !May interfere with some chemotherapy drugs (consult doctor)
- !Nausea at high doses
Food Sources
- • Turmeric root (spice)
- • Golden milk (turmeric latte)
- • Note: cooking with turmeric gives some benefit but supplementation is needed for therapeutic doses — and add black pepper to boost absorption
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.