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Chlorella
A single-celled green microalgae packed with nutrients — often used as a gentle detox support and immune booster.
Benefits
- +Rich in protein, vitamins, and minerals
- +May help bind and remove heavy metals from the body
- +Supports immune function
- +Contains chlorophyll, which may support digestive health
- +May help support healthy blood sugar levels
- +Source of omega-3 fatty acids for vegans
Dosage & Cost
Range1–3 grams/day
TimingWith meals or in a morning smoothie
Daily cost0.20–0.60
Look for 'broken cell wall' chlorella for better nutrient absorption. Start low and increase slowly.
Side Effects
- !Digestive upset, bloating, or loose stools — especially when starting
- !Strong, earthy taste
- !May cause allergic reactions in people sensitive to algae or seafood
- !Can increase sensitivity to sunlight in some people
- !May affect blood clotting due to vitamin K content
Food Sources
- • Chlorella is a supplement — not a common whole food source
- • Available as powder or tablets
References & Links
Community
Popularity rankings
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.