Chaga Mushroom
A hardy fungus that grows on birch trees in cold climates — it's packed with antioxidants and has a long tradition in Russian folk medicine for immune support and longevity.
Benefits
- +One of the richest antioxidant sources in nature (high in betulin and beta-glucans)
- +Supports immune function
- +May have anti-inflammatory properties
- +Traditional use as an overall tonic and adaptogen
- +Some preliminary anticancer research
- +May support gut health
Dosage & Cost
Chaga is traditionally brewed as a tea. Look for dual-extracted products. The research is mostly preclinical — it's promising but we don't have the same level of human trial data as some other mushrooms.
Side Effects
- !May lower blood sugar
- !Possible blood-thinning effects
- !Digestive upset
- !Very limited clinical research — long-term safety not well established
- !May interact with immunosuppressant drugs
Food Sources
- • Chaga mushroom — grows on birch trees; traditionally brewed as a tea in Siberian cultures
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.