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Blueberry Extract (Anthocyanins)
A concentrated form of the berry's vibrant blue pigments — anthocyanins that are some of the most well-researched plant antioxidants for brain and heart health.
Benefits
- +Supports memory and cognitive function, especially with aging
- +Strong antioxidant protection for the brain
- +May improve cardiovascular health and blood pressure
- +Supports healthy blood sugar regulation
- +Anti-inflammatory effects throughout the body
Dosage & Cost
Range100–500 mg/day (standardized to 25–50% anthocyanins)
TimingAnytime, with or without food
Daily cost0.15–0.40
Whole blueberries are great, but extract gives a much higher anthocyanin concentration without the sugar load.
Side Effects
- !Very well tolerated
- !May stain teeth or lips (minimal with capsule form)
- !Rare: digestive upset in sensitive individuals
- !Could theoretically interact with blood-thinning medications
Food Sources
- • Blueberries (fresh or frozen — freezing preserves anthocyanins)
- • Wild blueberries are even richer in anthocyanins than cultivated
- • Blackberries and acai berries contain similar compounds
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.