Saw Palmetto
A palm berry extract best known for supporting prostate health and hair growth — it works by gently blocking DHT, the hormone behind hair thinning and prostate enlargement.
Benefits
- +May reduce symptoms of benign prostatic hyperplasia (BPH)
- +Supports hair growth by inhibiting DHT
- +Well-studied in European urology — popular alternative to finasteride
- +May support hormonal balance
- +Anti-inflammatory effects
Dosage & Cost
Look for lipid extracts (soft gels) rather than dry powders — the fatty acids are the active component and absorb better with fat. Consistency matters — this is a long game supplement.
Side Effects
- !Mild: digestive upset, nausea
- !May reduce libido in some men
- !Could interact with blood-thinning and hormone medications
- !Avoid if pregnant — may affect hormones
- !Results take 3–6 months to become apparent
Food Sources
- • Saw palmetto berries (Serenoa repens)
- • The berries are the only source — not found elsewhere in meaningful amounts
- • Supplementation is the standard approach
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.