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Rutin (Bioflavonoid)
A plant pigment found in buckwheat and citrus that strengthens capillaries and supports healthy circulation — often paired with vitamin C for maximum effect.
Benefits
- +Strengthens capillary walls and reduces fragility
- +Supports healthy venous circulation
- +Has anti-inflammatory and antioxidant properties
- +May help with bruising and spider veins
- +May support healthy cholesterol and blood sugar levels
- +Works synergistically with vitamin C
Dosage & Cost
Range200–500 mg/day
TimingWith meals
Daily cost0.10–0.35
Often combined with vitamin C (as in a 'vitamin C + rutin' supplement) for enhanced absorption and synergistic effects. A gentle, long-term supplement.
Side Effects
- !Generally very well-tolerated
- !Can cause mild digestive upset
- !May interact with blood-thinning medications
- !Rare: allergic reactions in sensitive individuals
Food Sources
- • Buckwheat (especially the hulls — richest natural source)
- • Citrus fruits and peels
- • Tomatoes
- • Onions
- • Apples
- • Berries
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.