← All Supplements
Pea Protein
A plant-based protein extracted from yellow split peas — it's become one of the most popular vegan protein options because it's well-tolerated and versatile.
Benefits
- +Good source of complete protein (high in essential amino acids)
- +Hypoallergenic — well-tolerated by most people
- +Supports muscle recovery and growth
- +May support healthy blood pressure
- +Rich in iron and other minerals
- +Sustainable and environmentally friendly
Dosage & Cost
Range20–30 g protein per serving, 1–2 servings/day
TimingPost-workout or as a meal supplement
Daily cost0.25–0.70
Blending with rice protein creates a more complete amino acid profile. Mixes well into smoothies and shakes.
Side Effects
- !Can cause bloating or gas — especially in large amounts
- !Lower in methionine than animal proteins (pair with other plant proteins for completeness)
- !May have a slightly earthy or 'beany' taste
- !Not suitable for people with pea or legume allergies
Food Sources
- • Yellow split peas
- • Other legumes (lentils, chickpeas, beans)
- • Pea protein powder is a concentrated extract
References & Links
Community
Popularity rankings
#— in Protein Peptide
#— overall
Stats accumulate as members log their stacks
—
take daily
—
cycle it
—
avg. stacks
Not in any public stacks yet.
This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.