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Passionflower
A gorgeous tropical vine with stunning purple flowers — its extracts have been used for centuries as a gentle remedy for anxiety and sleeplessness.
Benefits
- +May help reduce mild anxiety without heavy sedation
- +Supports healthy sleep quality
- +Has calming effects — works on GABA receptors (similar mechanism to benzodiazepines, but much gentler)
- +May help with restlessness and nervousness
- +Some evidence for supporting menopause symptoms
Dosage & Cost
Range200–500 mg extract/day
TimingEvening, 30–60 minutes before bed for sleep support; or split into 2 doses for anxiety
Daily cost0.10–0.35
Best used short-term or as needed. Often combined with other calming herbs like valerian or chamomile.
Side Effects
- !Can cause drowsiness — avoid driving or operating machinery
- !May cause dizziness or confusion at high doses
- !Can interact with sedatives, anxiety meds, or blood thinners
- !May cause nausea in some people
- !Avoid during pregnancy
Food Sources
- • Passionflower is available as an herbal tea
- • Not a common food source — supplementation is the standard method
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.