Panax Ginseng
One of the oldest and most studied medicinal herbs in the world — it's a genuine adaptogen that supports energy, immunity, and mental sharpness without being a caffeine substitute.
Benefits
- +Supports mental clarity and cognitive function
- +May boost energy and reduce fatigue
- +Supports immune function
- +Some evidence for blood sugar regulation
- +Traditional use for sexual health and vitality
- +May help with mood and stress resilience
Dosage & Cost
Korean red ginseng and American ginseng are the most studied varieties. Korean red ginseng tends to be more stimulating. Standardize to ginsenosides (6–10%). Cycle use — take a break every few weeks.
Side Effects
- !Insomnia if taken too late
- !Headache or nausea
- !May affect blood sugar — caution with diabetes medication
- !Can interact with blood thinners and stimulants
- !Digestive upset
- !May increase heart rate in some people
Food Sources
- • Ginseng root — traditionally brewed as a tea or added to soups
- • Korean red ginseng is commonly used in tea form
References & Links
Community
Popularity rankings
Stats accumulate as members log their stacks
Not in any public stacks yet.
This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.