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Maca Root
A hardy root from the Peruvian Andes that has been used for centuries as an adaptogen to support energy, mood, and hormonal balance.
Benefits
- +May boost energy and stamina without caffeine-like jitters
- +Supports hormonal balance in men and women
- +Some evidence for improving mood and reducing menopause symptoms
- +May support libido
- +Rich in vitamins, minerals, and amino acids
Dosage & Cost
Range1.5–3 g/day (about 1–2 teaspoons of powder)
TimingMorning or early afternoon
Daily cost0.20–0.60
Black maca is popular for energy, red maca for bone health, yellow maca is the most common all-purpose variety. Gelatinized forms are easier to digest.
Side Effects
- !Mild digestive upset (nausea, bloating) in some people
- !May affect hormone-sensitive conditions — check with your doctor if you have thyroid issues
- !Strong taste — powder form can be hard to enjoy plain
Food Sources
- • Maca root itself (native to Peru)
- • Not meaningfully present in other common foods
- • Best obtained through supplementation or adding maca powder to smoothies
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.