Lutein & Zeaxanthin
Two carotenoids that act as a natural sunscreen for your eyes — they protect the macular area from light damage and support sharp vision as you age.
Benefits
- +Protects the macula from blue light and UV damage
- +May reduce risk of age-related macular degeneration (AMD)
- +Supports overall eye health and visual clarity
- +May reduce eye strain from screens
- +Evidence supports benefits for cataract prevention
Dosage & Cost
The AREDS2 formula — widely studied — uses 10 mg lutein and 2 mg zeaxanthin. If you're concerned about macular health, this is a well-supported supplement.
Side Effects
- !Extremely well tolerated
- !Very rare: slight skin yellowing at very high long-term doses
- !No known serious side effects at recommended doses
Food Sources
- • Kale (one of the richest sources)
- • Spinach
- • Swiss chard
- • Egg yolks
- • Sweet corn
- • Orange and yellow peppers
References & Links
Community
Popularity rankings
Stats accumulate as members log their stacks
Not in any public stacks yet.
Featured Videos
The 5 AMAZING Eye & Health Benefits of Lutein
Doctor Eye Health
Combining Two Supplements to Maximize Eye Health
Physionic
Are You Getting Enough LUTEIN? Here’s how to tell
Doctor Eye Health
This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.