Hydrolyzed Collagen (Type I & III)
Pre-digested collagen peptides that your body can actually absorb — a popular way to support skin, joints, and connective tissue from the inside out.
Benefits
- +May improve skin elasticity and hydration
- +Supports joint health and reduces stiffness
- +Can strengthen hair and nails over time
- +Provides glycine and proline — amino acids hard to get in abundance elsewhere
- +May support gut lining integrity
Dosage & Cost
Results take 4–8 weeks to notice. Marine collagen is a good option if you prefer to avoid beef. Look for hydrolyzed peptides for better absorption.
Side Effects
- !Generally very well tolerated
- !Digestive upset in some people
- !Not suitable for vegans (usually derived from bovine or marine sources)
- !Those with allergies to specific animal sources should check labels
Food Sources
- • Bone broth (homemade is best)
- • Chicken skin
- • Fish skin and bones
- • Eggs (provide the building blocks)
- • Vitamin C-rich foods (needed for collagen synthesis)
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.