Hyaluronic Acid
A molecule your body naturally produces that holds onto water — it keeps your skin plump, your joints lubricated, and your tissues hydrated from within.
Benefits
- +Supports skin hydration and a plump, youthful appearance
- +Lubricates joints and may reduce knee pain
- +Supports wound healing
- +Levels naturally decline with age — supplementing helps replenish
- +Can support collagen production in skin
Dosage & Cost
Lower molecular weight HA is better absorbed. For skin benefits, oral supplementation works well alongside topical HA. Both internal and external use are complementary.
Side Effects
- !Extremely well tolerated — very few side effects
- !Rare: mild bloating or digestive upset
- !No known serious risks at standard doses
Food Sources
- • Bone broth (contains small amounts)
- • Soy products
- • Root vegetables
- • HA is not really a 'food source' supplement — your body makes it, and supplementation is the primary strategy
- • Foods high in vitamin C support your body's own HA production
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.