Holy Basil (Tulsi)
A revered herb in Ayurveda that's surprisingly effective at calming stress and supporting blood sugar — it tastes nice as tea and works gently as a daily adaptogen.
Benefits
- +Reduces stress and anxiety (adaptogenic properties)
- +May help regulate blood sugar levels
- +Has anti-inflammatory effects
- +Supports immune function
- +May help with sleep quality
- +Traditional use for digestion and respiratory health
Dosage & Cost
Tulsi tea is a pleasant and affordable way to get it. Standardized extracts are more potent. It's one of the gentler adaptogens — great for people new to the category.
Side Effects
- !Generally very well tolerated
- !Possible mild stomach upset
- !May lower blood sugar — watch if on diabetes meds
- !Could potentially affect blood clotting — caution before surgery
- !Rare allergic reactions
Food Sources
- • Tulsi (Holy Basil) leaves — fresh or dried for tea
- • Available in tea bags widely
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.