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Ginger Extract
The spicy root that's been in kitchens forever — as a concentrated extract, it's a surprisingly effective remedy for nausea and inflammation.
Benefits
- +Effective for nausea (morning sickness, motion sickness, chemo-related)
- +Anti-inflammatory — may help with joint pain and muscle soreness
- +Supports healthy digestion
- +May help lower blood pressure slightly
- +Contains gingerols and shogaols — powerful antioxidants
- +May improve blood sugar regulation
Dosage & Cost
Range250–500 mg ginger extract/day (or 1–2 g fresh ginger equivalent)
TimingWith meals, or 30 minutes before travel for nausea prevention
Daily cost0.10–0.30
Standardized extracts (5% gingerols) are most consistent. Fresh ginger in cooking also provides benefits.
Side Effects
- !Can cause heartburn or stomach upset — especially on an empty stomach
- !May thin blood — be cautious before surgery or with anticoagulants
- !Can lower blood sugar — monitor if diabetic
- !Too much can cause mouth irritation or burning sensation
- !May increase stomach acid
Food Sources
- • Fresh ginger root
- • Dried ginger powder
- • Ginger tea
- • Crystallized ginger
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.