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Digestive Enzyme Blend
A mix of enzymes that mirror what your stomach and pancreas produce — they help break down food more completely, especially if your digestion isn't firing on all cylinders.
Benefits
- +Helps break down proteins, fats, carbohydrates, and fiber
- +May reduce bloating, gas, and digestive discomfort
- +Useful for people with lactose intolerance or fat malabsorption
- +Can support nutrient absorption
- +Helpful as you age, since enzyme production naturally declines
Dosage & Cost
Range1 capsule per meal (dosing varies by product)
TimingWith or just before each meal
Daily cost0.20–0.60
Look for a blend that includes amylase (carbs), lipase (fats), protease (protein), and lactase (lactose). Take with the first bite of food.
Side Effects
- !Can cause stomach upset if taken on an empty stomach
- !May cause loose stools or diarrhea with excessive use
- !People with allergies to pork or pineapple should check ingredients (many blends contain pancreatin or bromelain)
- !May lower blood sugar by improving carb digestion — monitor if diabetic
Food Sources
- • Your body makes its own digestive enzymes
- • Papaya, pineapple, and ginger are natural sources of digestive enzymes
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.