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Dandelion Root
That 'weed' in your yard is actually a nutrient-dense herb — dandelion root has been used for centuries to support digestion and liver health.
Benefits
- +May support healthy liver function and bile production
- +Acts as a gentle natural diuretic
- +Rich in vitamins and minerals (vitamin K, potassium, iron)
- +Supports healthy digestion and gut health
- +May help support healthy blood sugar levels
- +Contains antioxidants
Dosage & Cost
Range200–400 mg root extract/day, or 1–2 cups of dandelion root tea
TimingBefore meals for digestive support
Daily cost0.10–0.30
Can also be used as a coffee substitute (roasted dandelion root tea). Harvest your own only if you're sure they haven't been sprayed with pesticides.
Side Effects
- !Can cause increased urination (it's a diuretic)
- !May cause allergic reactions in people sensitive to ragweed
- !Could lower blood sugar — monitor if diabetic
- !May interact with diuretic medications
- !Digestive upset in some people
Food Sources
- • Dandelion greens (salads)
- • Dandelion root tea
- • The plant itself — found in most yards and fields
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.