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Colostrum (Bovine)
The first milk produced by cows after giving birth — it's packed with antibodies, growth factors, and immune-protective compounds that help newborns thrive.
Benefits
- +Rich in immunoglobulins (IgA, IgG) that support immune defense
- +May help strengthen the gut barrier and reduce intestinal permeability
- +Contains growth factors that support tissue repair
- +May support muscle recovery after intense exercise
- +Has antimicrobial properties
- +May help with gut health in people with digestive issues
Dosage & Cost
Range500–2000 mg/day
TimingOn an empty stomach or 30 minutes before meals
Daily cost0.40–1.50
Look for 'first milking' or '24-hour' colostrum — it has the highest concentration of immune factors. Quality and standardization matter a lot here.
Side Effects
- !Can cause digestive upset, bloating, or loose stools
- !Not suitable for those with dairy allergies
- !May contain hormones — could be a concern for hormone-sensitive conditions
- !Quality varies a lot between brands — look for 'first milking' colostrum
Food Sources
- • Bovine colostrum (from cows)
- • Not available from common foods — it's only produced in the first 24–72 hours after birth
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.