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Boswellia Serrata
A resin from an Indian tree that's been used in Ayurvedic medicine for thousands of years — it's one of the most effective natural anti-inflammatories for joints.
Benefits
- +May significantly reduce joint pain and stiffness (especially osteoarthritis)
- +Inhibits 5-LOX enzyme, a key inflammation pathway
- +May support healthy gut lining and reduce intestinal inflammation
- +Some evidence for supporting respiratory conditions
- +Can be combined with other joint supplements like curcumin for synergy
Dosage & Cost
Range200–400 mg extract/day (standardized to 30% or 65% boswellic acids, with 5-AKBA)
TimingWith meals
Daily cost0.25–0.75
Look for '5-AKBA' on the label — this is the most potent anti-inflammatory compound in boswellia. Effects build over 4–6 weeks.
Side Effects
- !Can cause stomach upset or digestive issues
- !May have a mild blood-thinning effect
- !Rare: liver enzyme elevation with long-term use — check in with your doctor
- !Can cause allergic reactions in some people
Food Sources
- • Boswellia resin (frankincense) is used in cooking in some cultures
- • Not a common dietary supplement source — capsules or tablets are standard
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.