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Boron
A trace mineral that doesn't get nearly enough attention — it quietly supports your bones, hormones, and joints, and is especially important for older adults.
Benefits
- +Supports bone health and may prevent bone loss
- +Helps the body retain calcium and magnesium
- +May improve joint health and reduce arthritis symptoms
- +Supports healthy testosterone levels in men
- +Plays a role in estrogen metabolism
- +May reduce inflammatory markers
Dosage & Cost
Range3–6 mg/day
TimingAnytime, with or without food
Daily cost0.03–0.10
Boron citrate or boron glycinate are common forms. Deficiency is surprisingly common in people who eat few fruits and vegetables. A very small dose goes a long way.
Side Effects
- !Generally safe at recommended doses
- !High doses (>20 mg/day) can be toxic — causes nausea, vomiting, diarrhea
- !May affect hormone levels — relevant for hormone-sensitive conditions
Food Sources
- • Prunes
- • Raisins
- • Avocados
- • Almonds
- • Beans
- • Fruits and nuts in general are the best dietary sources
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.