Betaine HCl
A form of hydrochloric acid that helps restore proper stomach acidity — low stomach acid is more common than people think, and it can mess up your entire digestion.
Benefits
- +Restores healthy stomach acidity (hydrochloric acid levels)
- +May improve digestion of proteins, fats, and minerals
- +Helps with symptoms of low stomach acid (bloating, undigested food, heartburn after meals)
- +Supports absorption of iron, calcium, and B12
- +May help with H. pylori eradication (as part of a protocol)
Dosage & Cost
Do the 'HCl titration test': start with 1 capsule per meal and add one more each meal until you feel warmth or burning, then back off by one. That's your dose.
Side Effects
- !Can cause heartburn or stomach irritation — especially if you actually have TOO MUCH acid
- !May aggravate ulcers or gastritis
- !Should NOT be taken if you're on acid-suppressing medications (PPIs) without medical guidance
- !Can be harsh on the esophagus if taken without food
Food Sources
- • Betaine is found in beetroot, spinach, and wheat germ
- • HCl (stomach acid) is produced naturally by your stomach — this is a supplement to replace what's missing
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.