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Beet Root Extract
A concentrated source of dietary nitrates that your body turns into nitric oxide, making it a go-to for boosting blood flow, stamina, and workout performance.
Benefits
- +May improve exercise endurance and stamina (nitric oxide boost)
- +May support healthy blood pressure
- +May improve blood flow and circulation
- +May enhance oxygen efficiency during exercise
- +Rich in antioxidants (betalains)
Dosage & Cost
Range500–1000 mg extract, or 5–10 g powder/day
Timing2–3 hours before exercise for performance
Daily cost$0.20–$0.60
Nitrate content is what matters; standardized extracts or juice (~300–600 mg nitrate) are used in studies.
Side Effects
- !Harmless red or pink urine and stool (beeturia)
- !Digestive upset in some people
- !May lower blood pressure (caution if on BP medication)
- !High oxalate content — caution with kidney stones
Food Sources
- • Beets (beetroot)
- • Beet juice
- • Leafy greens (arugula, spinach)
- • Celery
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.