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Aloe Vera (Oral Supplement)
You know it for sunburns, but taken orally, aloe vera gel can support your gut health and immune system — just make sure it's the right kind.
Benefits
- +May support healthy digestion and gut lining
- +Has mild laxative properties (helpful in small doses)
- +Contains acemannan, which may support immune function
- +Rich in vitamins and minerals
- +May help with blood sugar regulation
- +Anti-inflammatory and antioxidant properties
Dosage & Cost
Range30–60 ml inner gel juice/day, or 100–200 mg standardized extract
TimingMorning, on an empty stomach or before meals
Daily cost0.15–0.50
Use 'inner gel' or 'decolorized' (latex-free) forms. Avoid whole-leaf preparations for daily use.
Side Effects
- !Can cause diarrhea or cramping — especially with latex-containing (whole leaf) forms
- !Aloe latex (the yellow layer) is a strong laxative — avoid in large amounts
- !May lower blood sugar and potassium levels
- !Long-term use of aloe latex may increase colorectal cancer risk — stick to inner gel
- !Can interact with blood pressure and diabetes medications
Food Sources
- • Fresh aloe vera gel (from the plant's inner leaf)
- • Commercial aloe vera juice/gel products
References & Links
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This page is for informational purposes only. The information here has not been evaluated by the Food and Drug Administration (FDA). No supplement discussed on this page is intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or a qualified healthcare professional before taking any dietary supplement.